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This page includes a number of resources for international students at Â鶹ÊÓƵ and Â鶹ÊÓƵ students studying abroad.

International Students at Â鶹ÊÓƵ

Tips for Adjusting to a New Culture


Information on adjusting to a new culture and working through culture shock.

Resources for students of color and materials regarding anti-racism can be found here.

Off-Campus Mental Health Counseling Referrals (For Telehealth and In-Person Counseling)


International students at Â鶹ÊÓƵ are required to purchase the Â鶹ÊÓƵ Student Health Insurance plan through UnitedHealthcare. Being on this plan (and other UnitedHealthcare plans not purchased through Â鶹ÊÓƵ) qualifies students for free mental health therapy, psychiatry, and general medical care via telehealth. Follow these links (A) and (B) for further information.


Dr. Tom Allen specializes in working with college-aged individuals and has experience working in international student affairs in higher education. He accepts UnitedHealthcare, which is the company that the Â鶹ÊÓƵ Student Health Insurance plan is through. Dr. Allen's office is in Mankato and he can offer services in-person or through telehealth.

A more extensive list of off-campus referral options for counseling can be found here.

Â鶹ÊÓƵ Students Studying Abroad

Mental Health and Wellness Abroad Handbook
A handbook with resources and considerations for managing mental health needs while studying abroad.


A list of suicide emergency numbers, suicide hotlines, and online chat services across the globe.

Mental Health Counseling Abroad

If you think something is missing from these lists, feel free to email ageringe@gustavus.edu to share any resources you would like to see included here.