The Science of Human Movement and Wellbeing
The Health and Exercise Science (HES) Department at Â鶹ÊÓƵ prepares you for a rewarding career in some of the most in-demand fields today. HES courses provide you with a comprehensive understanding of health, exercise, wellness, anatomy and physiology, and nutrition. The curriculum engages you in active learning, emphasizing both the "why" and "how" aspects of health and exercise. Collaborative learning encourages you to work as part of a team, fostering essential skills in communication, problem-solving, and critical thinking.
Graduates from the HES Department at Â鶹ÊÓƵ excel in the top graduate programs and careers across various industries. You can choose to pursue a wide range of paths, such as physical therapy, education, nutrition, exercise physiology, wellness coaching, and more. The comprehensive education and practical skills you build in the HES program at Â鶹ÊÓƵ will prepare you to make a positive impact on individuals and communities, promoting functional health and well-being.
Majors, Minors, and Related Programs
Health and Exercise Science offers two majors: Exercise Physiology and Health and Physical Education and a Coaching minor. Graduates from the department primarily pursue careers in clinical exercise physiology, allied health professions, education, and athletics.
Through your courses, you will gain fundamental skills in human movement assessment and education. Along the way, your communication and relationship development skills will grow. You'll be able to design and implement inclusive and approachable programming and educational tools to engage a variety of populations and encourage a positive health and wellness lifestyle for all. Most importantly, you will join a cohort of fellow students building a strong community committed to each other's success.
Active Learning That's Truly Active
Your Health and Exercise Science courses prioritize hands-on experiences.
- You will learn career-oriented skills through practical application and research opportunities.
- This includes the use of professional equipment in our state-of-the-art Human Performance Lab as well as a myriad of health and physical education equipment.
- Your education will culminate with a senior capstone project that affords you the opportunity to reflect on your journey and set yourself up for where the world needs you next.
Opportunities in Health and Exercise Science
Building Skills and Strong Relationships
Lead a group exercise class in one of the new Lund Movement Studio spaces. Explore historic Olympic sites in Europe. Intern with rehabilitation experts at centers in the Twin Cities. These are just a few of the possibilities available to enhance your education and gain practical experience in the field.
Human Performance Lab — This well-equipped facility plays a vital role in providing you with the tools and experience you need to be a career-ready professional. You'll gain proficiency in using equipment commonly employed in professional settings.
Movement Studios — The Exercise Leadership class utilizes the Movement Studios in Lund Center to help you develop leadership abilities, biomechanics knowledge, and communication skills to prepare you to lead positive and inclusive movement classes.
Internships/Student Teaching — Most HES students participate in an internship to further develop professional skills and build a network of contacts within the industry. Internships and student teaching serve as a platform for you to explore potential career paths and gain insight into different work environments.
Research — You will learn all about the research underlying the health and exercise science field. Then, you'll have the opportunity to apply the theoretical knowledge gained in the classroom to a topic of your choice in an independent research project.
Community-Based Service — Work one-on-one with college employees as clients, allowing you to positively influence individuals' lives through personalized health guidance.
Study Away — Through studying away, you develop a global mindset and gain valuable experiences and insights that can enrich your academic studies and overall understanding of the interconnectedness of health and exercise on an international level.
Student Clubs — Physical Therapy and Occupational Therapy Club and the Â鶹ÊÓƵ Barbell Club provide platforms for you to engage in social and educational activities, explore your interests further, and connect with professionals and peers who share your passion for health and exercise science.
Small-Town Vibes Build Big Futures
The Health and Exercise Science Department at Â鶹ÊÓƵ offers a rigorous curriculum that combines scientific knowledge, practical skills, and a holistic perspective on health and exercise. Small classroom sizes create an intimate learning environment that promotes active participation and fosters strong student-faculty connections. Saint Peter, MN is minutes away from medium-sized Mankato and an hour from the Twin Cities of Minneapolis and St. Paul means access to plenty of internship opportunities. With personalized attention, research opportunities, and a focus on interdisciplinary learning, students are well-prepared for successful graduate programs and careers in a variety of allied health professions, education, and the exercise science industry.
Contact Health and Exercise Science
Email:Ìýhealthandexercisescience [at] gustavus.edu (healthandexercisescience[at]gustavus[dot]edu)
Phone:Ìý(507) 933-7617
Lund Center, 218
800 West College Avenue
Saint Peter, MN 56082